http://www.mythredz.com/user/joereger/ http://www.mythredz.com/user/joereger/?thredid=3&postid=3340 mostly cycling lately Wed, 19 Oct 2011 20:37:57 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3340 joereger 2011-10-19T20:37:57Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3332 nice little ride inside today. Sun, 10 Apr 2011 20:11:04 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3332 joereger 2011-04-10T20:11:04Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3329 still way over race weight. like qty 1 x weight vest over. treadmill magically fixed itself the day the repair guy was showing up. bike/computrainer working smoothly with the old p3 in singlespeed mode. less working out than during the winter but getting back into it somewhat. exactly zero core strength. Fri, 08 Apr 2011 16:52:12 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3329 joereger 2011-04-08T16:52:12Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3324 Some little rides over the last few days but nothing major. Thu, 31 Mar 2011 18:06:14 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3324 joereger 2011-03-31T18:06:14Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3321 taking a rest day Sat, 26 Mar 2011 23:41:47 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3321 joereger 2011-03-26T23:41:47Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3317 ride today wasn't great. i weigh 178 lbs... officially time to lose some. 20 lbs over race weight. 10 lbs over training weight. Fri, 25 Mar 2011 23:48:22 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3317 joereger 2011-03-25T23:48:22Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3315 Enjoying riding outside again. Wed, 23 Mar 2011 20:07:49 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3315 joereger 2011-03-23T20:07:49Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3309 two days eaten by hecticness. no workouts mon or tue. suck. Wed, 16 Mar 2011 04:22:07 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3309 joereger 2011-03-16T04:22:07Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3305 noting but riding last few months. Mon, 14 Mar 2011 19:43:51 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3305 joereger 2011-03-14T19:43:51Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3297 have been slacking off mid-week and am now paying the price... fitness waning. Wed, 29 Dec 2010 14:58:31 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3297 joereger 2010-12-29T14:58:31Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3260 cycling going well. enjoying/not enjoying gear issues. Sat, 16 Oct 2010 17:06:20 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3260 joereger 2010-10-16T17:06:20Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3242 nice morning run. starting to feel like i'm able to enjoy a workout again. Sat, 31 Jul 2010 14:13:59 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3242 joereger 2010-07-31T14:13:59Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3232 sore after lifting boxen all day yesterday. i'm counting it as a workout! Sun, 04 Jul 2010 09:22:44 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3232 joereger 2010-07-04T09:22:44Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3226 first bike in a while last night. felt great. so now swim and bike are kind of back. slowly working my way back from mono. Fri, 02 Jul 2010 07:48:49 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3226 joereger 2010-07-02T07:48:49Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3215 been getting some consistent swim and weight workouts in... can't complain. Sat, 29 May 2010 16:28:47 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3215 joereger 2010-05-29T16:28:47Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3142 worst physical condition in six years. i have achieved in 2010. Sat, 06 Mar 2010 22:30:33 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3142 joereger 2010-03-06T22:30:33Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3138 oy, i'm terribly lazy lately. but enjoying the heck out of it. Wed, 24 Feb 2010 21:01:44 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3138 joereger 2010-02-24T21:01:44Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3109 took the weekend off. actually, had planned on riding today but am feeling sick and it's miserably cold so i bailed. Sun, 31 Jan 2010 12:13:02 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3109 joereger 2010-01-31T12:13:02Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3094 shaved the legs and chest so, you know, game on. not that anybody cares but i don't use the nair any more. i use an electric moustache trimmer and take the guard off, running the clippers right against my skin. not a perfect shave but who needs that on my legs? ends up being pretty fast and tonight the kiddos both helped me. Sun, 24 Jan 2010 20:32:52 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3094 joereger 2010-01-24T20:32:52Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3090 have done nothing in weeks. took polar's ownindex test and it's still high. checked blood pressure and i'm still good (even a bit better.) recorded sleeping heart rate and it's about 5-6 beats higher than expected. Sun, 24 Jan 2010 12:09:57 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3090 joereger 2010-01-24T12:09:57Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3066 have done nothing for four days while traveling. yikes. march 6th looking very near. Mon, 11 Jan 2010 22:08:21 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3066 joereger 2010-01-11T22:08:21Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3053 into the 5am workout routine again. consistency feeling good but workouts short. Wed, 06 Jan 2010 04:29:13 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3053 joereger 2010-01-06T04:29:13Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3049 feel like i'm behind on prep for mississippi 50 mile trail run Mon, 04 Jan 2010 11:15:00 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3049 joereger 2010-01-04T11:15:00Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3043 short 30 min runs these days. getting excited about some ultra stuff. Sat, 02 Jan 2010 15:59:07 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3043 joereger 2010-01-02T15:59:07Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3034 lazy, lazy, lazy. finally coming off of my ironman goal structure. looking forward to more ultrarunning stuff. change of pace/focus will be nice. Sun, 27 Dec 2009 01:42:27 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3034 joereger 2009-12-27T01:42:27Z