http://www.mythredz.com/user/joereger/ http://www.mythredz.com/user/joereger/?thredid=3&postid=3242 nice morning run. starting to feel like i'm able to enjoy a workout again. Sat, 31 Jul 2010 18:13:59 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3242 joereger 2010-07-31T18:13:59Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3232 sore after lifting boxen all day yesterday. i'm counting it as a workout! Sun, 04 Jul 2010 13:22:44 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3232 joereger 2010-07-04T13:22:44Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3226 first bike in a while last night. felt great. so now swim and bike are kind of back. slowly working my way back from mono. Fri, 02 Jul 2010 11:48:49 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3226 joereger 2010-07-02T11:48:49Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3215 been getting some consistent swim and weight workouts in... can't complain. Sat, 29 May 2010 20:28:47 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3215 joereger 2010-05-29T20:28:47Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3142 worst physical condition in six years. i have achieved in 2010. Sun, 07 Mar 2010 03:30:33 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3142 joereger 2010-03-07T03:30:33Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3138 oy, i'm terribly lazy lately. but enjoying the heck out of it. Thu, 25 Feb 2010 02:01:44 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3138 joereger 2010-02-25T02:01:44Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3109 took the weekend off. actually, had planned on riding today but am feeling sick and it's miserably cold so i bailed. Sun, 31 Jan 2010 17:13:02 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3109 joereger 2010-01-31T17:13:02Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3094 shaved the legs and chest so, you know, game on. not that anybody cares but i don't use the nair any more. i use an electric moustache trimmer and take the guard off, running the clippers right against my skin. not a perfect shave but who needs that on my legs? ends up being pretty fast and tonight the kiddos both helped me. Mon, 25 Jan 2010 01:32:52 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3094 joereger 2010-01-25T01:32:52Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3090 have done nothing in weeks. took polar's ownindex test and it's still high. checked blood pressure and i'm still good (even a bit better.) recorded sleeping heart rate and it's about 5-6 beats higher than expected. Sun, 24 Jan 2010 17:09:57 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3090 joereger 2010-01-24T17:09:57Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3066 have done nothing for four days while traveling. yikes. march 6th looking very near. Tue, 12 Jan 2010 03:08:21 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3066 joereger 2010-01-12T03:08:21Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3053 into the 5am workout routine again. consistency feeling good but workouts short. Wed, 06 Jan 2010 09:29:13 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3053 joereger 2010-01-06T09:29:13Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3049 feel like i'm behind on prep for mississippi 50 mile trail run Mon, 04 Jan 2010 16:15:00 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3049 joereger 2010-01-04T16:15:00Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3043 short 30 min runs these days. getting excited about some ultra stuff. Sat, 02 Jan 2010 20:59:07 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3043 joereger 2010-01-02T20:59:07Z http://www.mythredz.com/user/joereger/?thredid=3&postid=3034 lazy, lazy, lazy. finally coming off of my ironman goal structure. looking forward to more ultrarunning stuff. change of pace/focus will be nice. Sun, 27 Dec 2009 06:42:27 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=3034 joereger 2009-12-27T06:42:27Z http://www.mythredz.com/user/joereger/?thredid=3&postid=2957 think my treadmiles have hurt my pavement miles. Tue, 17 Nov 2009 22:22:15 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=2957 joereger 2009-11-17T22:22:15Z http://www.mythredz.com/user/joereger/?thredid=3&postid=2944 enjoyed the airport ride yesterday. felt good. want to keep the fitness in the offseason. email chatting with stewart... lots of good ideas from him. Mon, 16 Nov 2009 12:03:22 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=2944 joereger 2009-11-16T12:03:22Z http://www.mythredz.com/user/joereger/?thredid=3&postid=2940 more or less over the race fatigue. plantar fasciitis issue worsening just as i go into a run focus. lowered bike seats 10mm, am using strassburg sock and will invest in some stretching. Sun, 15 Nov 2009 11:25:21 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=2940 joereger 2009-11-15T11:25:21Z http://www.mythredz.com/user/joereger/?thredid=3&postid=2935 been doing some shorter runs and swims. plantar fasciitis kicking up a bit... need to work on it. hoping it doesn't become chronic. Fri, 13 Nov 2009 12:11:02 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=2935 joereger 2009-11-13T12:11:02Z http://www.mythredz.com/user/joereger/?thredid=3&postid=2917 first swim since race. lungs still fairly thrashed. light weights workout. hoping to get back to the 5am consistency tomorrow. Tue, 10 Nov 2009 23:08:39 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=2917 joereger 2009-11-10T23:08:39Z http://www.mythredz.com/user/joereger/?thredid=3&postid=2911 resting after the race Mon, 09 Nov 2009 23:07:56 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=2911 joereger 2009-11-09T23:07:56Z http://www.mythredz.com/user/joereger/?thredid=3&postid=2886 technically into the taper week. i still feel like i'm playing flu catchup though. i'll get my rest but i'm not backing off as much as i normally might. Mon, 26 Oct 2009 22:11:53 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=2886 joereger 2009-10-26T22:11:53Z http://www.mythredz.com/user/joereger/?thredid=3&postid=2865 key session today. mother nature not making it easy this season. 40's and windy. paul carriere and i will give it a go. i never know if i'm going to get the clothing layers correct. Sat, 17 Oct 2009 11:10:38 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=2865 joereger 2009-10-17T11:10:38Z http://www.mythredz.com/user/joereger/?thredid=3&postid=2852 i've been cutting back hard on the sugar and caffeine. primarily for overall health reasons. second for performance reasons. Sun, 11 Oct 2009 11:40:26 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=2852 joereger 2009-10-11T11:40:26Z http://www.mythredz.com/user/joereger/?thredid=3&postid=2848 instead of dancing with mother nature today (she's threatening rain), i'm going to take a rest day. my legs are still kind of toasty as i get back to it post-flu so some rest is a good thing. i want to get a long ride in tomorrow but am kind of concerned about going into the week tired. i'd like to get some intensity in on monday. we'll see. Sat, 10 Oct 2009 11:49:40 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=2848 joereger 2009-10-10T11:49:40Z http://www.mythredz.com/user/joereger/?thredid=3&postid=2844 body said "no go hombre" today. stiff, sore, locked up, lethargic. kinda nice to be back into the swing of training again... lol. Fri, 09 Oct 2009 13:50:44 GMT http://www.mythredz.com/user/joereger/?thredid=3&postid=2844 joereger 2009-10-09T13:50:44Z